7 things a person feels when there is too much salt in his body

Associated symptoms and what they indicate

By looking at various accompanying symptoms, you can understand what is happening to the body and how serious it is.
It should be remembered that self-diagnosis does not provide a comprehensive result - its task is to determine how urgently you need to see a doctor, or whether the problem can be solved on your own. In any case, in emergency conditions, an unpleasant taste is the last thing the patient pays attention to. If this symptom worries the patient, it means there is time for self-diagnosis.

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Taking medications can cause any shade of salty taste - this is an individual reaction. If the discomfort is very disturbing, or other symptoms appear, you should consult a doctor - you may need to find another remedy or change the dosage.

Prevention

It is always easier to prevent health problems at the slightest sign of ill health. The case of saltiness in the mouth is no exception. What to do for prevention?

1. Maintain oral hygiene. Brush your teeth at least twice a day: morning and evening, use antibacterial rinses.
2. Remember about drinking regime. The daily norm for an adult is 30 ml per 1 kg of weight. When a symptom has already occurred, caffeinated drinks should be avoided. To prevent problems, minimize them.
3. Consult a doctor in a timely manner, diagnose and treat any inflammation in the nasopharynx, salivary glands and oral cavity.
4. Be attentive to side effects during long-term treatment with medications. If unusual symptoms occur, immediately inform your doctor.

Cleanliness of the oral cavity is the key to health and the absence of foreign tastes

Under no circumstances should you ignore foreign tastes in your mouth for a long time. For your own peace of mind, it is better to exclude truly serious diseases.

Treatment depending on the identified cause

Treatment depends entirely on what is causing the salty taste in your mouth. There is no point in fighting the symptom - it will constantly return. Moreover, such actions are dangerous, since the pathological process continues if it is not stopped.

If the cause is tartar, the dentist will prescribe its removal or professional cleaning. This is not only a way to whiten your teeth, but also solve hygiene problems. It is recommended to repeat this procedure only at certain intervals, and it does not replace proper dental care. If the problem is something else, then appropriate means are used.

Why does food seem too salty?

Each person has their own taste preferences. Some people like sweets, some like salty, some like bitter. There are times when you want something to such a state that it is impossible to endure.

Why do people have certain preferences? Most often, people are faced with the fact that they want something salty. All food seems under-salted; you want to add salt to any food, even bread. And it’s better not to think about pickles, tomatoes and herring at all. Such whims are not without reason.

If such symptoms occur, the body seems to warn the person that he is missing something.

Why is salt needed?

For some people, salty cravings are associated with pregnancy. Why such a stereotype arose is not difficult to guess. As soon as a woman mentions that she wants something salty, everyone around her looks at her belly. But if the irresistible desire to eat salty foods affects representatives of the stronger half of humanity, then many are at a dead end.

The question may arise: can the human body really need salt? What might he be missing if some people are able to do without it altogether? The answer they will hear will be positive. Salt is responsible for the normal functioning of many important systems of the human body. In the scientific world, salt is better known as sodium chloride.

Why is salt so important for the body?

1. It takes part in acid-base metabolism.
2. If this element is normally contained in a person’s blood, red blood cells work at full capacity, supplying oxygen to all tissues.
3. Together with potassium, sodium promotes the penetration of dextrose and amino acids through cell membranes. In other words, this is what the proper nutrition of the body’s cells depends on.
4. This element is also directly involved in the functioning of the nervous system. With its help, the nerve endings receive the necessary information and transmit it further directly to the nerves and muscles.
5. Sodium is responsible for the absorption of nutrients by the walls of the intestines and kidneys.
6. Normalizes the secretion of gastric juice.
7. This may seem strange to many, but salt affects the functioning of the genitourinary system.
8. Sodium is one of the most important components of bones, muscles, blood, and intercellular fluid.

Not enough salt or too much? This can cause the body to stop functioning normally. When there is a lack of sodium, the following happens.

1. Blocking the passage of nerve impulses to the cerebral cortex, as a result of which the individual begins to gradually become dull.
2. Weakening of the effect of electrolytes. Characterized by problems with the perception of information and inappropriate behavior.
3. Lack of sleep.
4. Weakness.
5. Loss of coordination.
6. Dehydration.
7. Blood thickening.
8. There is a risk of developing diseases of the cardiovascular system.

Causes of cravings for salty foods

So why do you want salty foods? Often this desire is pathological. I always want salty food. This problem is provoked by diets, poor nutrition or metabolic disorders. In some cases this may be temporary. The desire for salty foods is especially common in pregnant women.

Pathology

How can you understand that the body is pathologically lacking salty foods? Some symptoms indicate this. In a person who is low in sodium:

• the skin dries out and its elasticity is lost prematurely;
• muscle weakness is felt;
• Nausea begins;
• tachycardia;
• loss of appetite;
• problems appear in the functioning of the nervous system and kidneys.

Here the person's guilt is obvious. Why is this happening? The main reason that there is not enough sodium is strict, often incorrectly selected diets, which can cause metabolic disorders.

Adhering to some diets, a person completely excludes from his diet not only salt, but also all products that contain it. He is forced to give up seafood, cheeses, mineral water, tomatoes, legumes and other products. The result of such diets is problems that arise in the body.

The body craves salty foods due to the following problems:

• accelerated metabolism;
• it lacks some micro- and macroelements;
• disorders of the thyroid gland;
• some infections affecting the genitourinary system.

People who are constantly stressed can also crave salty foods. Everything around them seems bland - life, work, and food included. A certain drive is missing. A person strives to revive all sensations, trying to add salt to everything.

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In children

In children, there are two most common causes - poor oral hygiene and the onset of mumps, if the child is not vaccinated. If we are talking about incorrect hygiene habits, then parents should pay more attention to developing the necessary skills in their baby.

If a small patient becomes infected with mumps, you need to see a doctor. A well-known and common complication of inflammation of the salivary glands in boys is inflammation of the testicular membranes and infertility. To avoid this, you need to vaccinate your baby on time.

Reason #1: poor oral hygiene

If you don't clean your teeth and gums well enough or completely ignore your daily care routine, plaque will begin to accumulate on your teeth. Initially, it is soft in consistency, but under the influence of salts from saliva it mineralizes and hardens. Such plaque is an excellent “base” for the proliferation of pathogenic bacteria; it cannot be cleaned without the help of a dentist and professional hygiene procedures. Bacterial waste products and mineralized, hardened plaque contribute to the sensation of a salty taste on the lips and in the mouth.

The development of bacteria on teeth can cause saltiness

Reason #6: ENT diseases

The salty taste sometimes has rather trivial causes: for example, bacterial sinusitis, allergic rhinitis, tonsillitis, pharyngitis, sinusitis or a cold. During inflammation, mucus appears in the sinuses, which consists of mucin protein, salt, nucleic acids and water. In the acute course of the disease, snot flows down the walls of the nasopharynx into the throat, and accordingly, a feeling of salt occurs. With sluggish inflammation of the ENT organs, mucus is also constantly disturbing by its appearance in the mouth.

ENT diseases also contribute to the appearance of a salty taste

Reason #5: taking certain medications

The feeling of salt in the mouth and lips appears when using hormonal drugs, antihistamines, antidepressants and diuretics. The problem is often typical for people who are being treated for cancer with chemotherapy. If the constant taste of salt is associated specifically with taking certain medications, then when they are discontinued, it will disappear without a trace. If the pills need to be taken on an ongoing basis, then why not visit your doctor so that he can select a different drug? This way you can get rid of the problem.

Why does the problem occur in women?

Taste of salt in my mouth. What does it mean? Most often, the phenomenon occurs in women, for example, before menstruation or during pregnancy. Saltiness in the mouth may be due to dehydration as a result of toxicosis. Another reason is dysgeusia. This is a disease in which taste disturbance occurs. During pregnancy, under the influence of hormones, such a condition occurs often and is temporary - after delivery everything goes away without a trace.

Pregnancy often causes toxicosis

The fair half of humanity may have salt on their lips and mouth due to frequent mood swings and emotionality. The reason for its appearance is tears. However, tears can become a frequent companion not only for women, but also for everyone else if there are more serious health problems: allergies, eye diseases, photophobia.

In older women, the taste of salt on the lips and mouth occurs due to menopause. The phenomenon is often accompanied by dry mucous membranes, the inability to swallow hard or large pieces of food, itching and burning.

Sweet taste in mouth in the morning

The appearance of a sweet taste in the morning indicates the development of pancreatitis or disorders of the digestive system. Diseases can also manifest themselves as severe heartburn or burning in the chest area. Due to dysfunction of the pancreas, which performs the function of secreting insulin, a complete or partial stop in the production of this hormone occurs. This whole process leads to the fact that the breakdown of glucose in the human body stops, which means it causes an increase in blood sugar.

What can you say about children?

If a child feels the taste of salt in his mouth and lips, then the reasons can be completely different. This may be due to poor oral hygiene, dehydration, or internal diseases of the body. Here, to identify the problem, you need to observe the baby. If the phenomenon is permanent, then it is necessary to contact a pediatrician and show the child to a dentist. Doctors will examine the little patient, conduct a series of studies, and issue a referral for tests. If you have a constant taste of salt in your mouth, adults should also be examined by a therapist and dentist.

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prevention

1. I.M. Makeeva, V.Yu. Doroshina, M.G. Arakelyan. Xerostomia and remedies that alleviate its manifestations. Dentistry. 2013;92(5): 12-13

Reason #2: bleeding gums

There is a taste of salt and you don’t know what could be causing it? The cause of this phenomenon could be bleeding gums. It could arise against the background of trauma to the mucous membrane or as a result of the development of gingivitis or periodontitis.

Blood is close in its ionic composition to sea water. It contains sodium and chloride ions, due to which people with a similar pathology experience a salty taste.

Your mouth may also feel salty due to the fact that you recently had a tooth removed. After all, after this procedure, a wound has formed, which first bleeds, and then ichor is released from it for a long time. Damaged tissues need time to heal, after which the unpleasant symptom will no longer bother you.

Inflammation and bleeding of the gums causes this problem.

Reason #7: dysfunction of the salivary glands

A specific taste of salt appears in the mouth as a result of the development of various diseases that damage the functionality of the salivary glands:

• Sjögren's syndrome: is an autoimmune systemic disorder of connective tissue. The disease mainly affects the lacrimal and salivary glands. The pathology can develop against the background of rheumatoid arthritis or lupus erythematosus,
• xerostomia: a condition characterized by dry mouth, which explains the presence of a salty taste in the mouth. This pathology can develop in those who take antihistamines or antidepressants, suffer from hypertension and diabetes. The disease also occurs in people who have undergone radiation therapy in the head and neck area. However, according to some studies, xerostomia most often occurs in older people. Between 10 and 60% of older people worldwide suffer from dry mouth. Moreover, the disease most often affects women1.

The culprit may be salivary stone disease, which is caused by blockage of the salivary glands. You can read about it in more detail in a separate article on the website, specially prepared by journalists from the portal’s editorial office.

Dry mouth causes a specific taste

The salty taste that occurs against the background of xerostomia is not dangerous in itself. But the diseases that caused it are dangerous, as well as the unpleasant consequences of dry mucous membranes. The fact is that saliva is a protector of the oral cavity from bacterial attack. Saliva also washes away food particles and helps us soften food. But if there is not enough of it, then difficulties with swallowing food and stomach problems inevitably arise, as well as dental problems. A person with xerostomia has a high risk of rapid development of oral dysbiosis, caries, pulpitis, periodontitis, gingivitis, and stomatitis. Also, when the mucous membrane is dry, a persistent bad breath occurs.

Comments

Which doctor should you visit first if you constantly have a salty taste in your mouth?

Agata (05/16/2019 at 07:44 pm) Reply to comment

Dear Agatha! First you need to visit a dentist and an ENT doctor. You need to take a biochemical blood test and take pictures of the paranasal sinuses. If these doctors have not identified any problems, then be sure to go to a therapist, who will prescribe tests for other diseases.

Editorial staff of the portal UltraSmile.ru (05/20/2019 at 09:18) Reply to comment

Have you found the reason for the taste of salt in my mouth? I’ve been going to all the doctors for 2 months, no one knows

Julia (05.05.2021 at 18:05) Reply to comment

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Possible complications

The symptom itself does not cause complications, but diseases that manifest themselves in this way can.
The most common causes and their complications :

• Plaque – caries;
• Periodontal inflammation – osteomyelitis of the jaw;
• Injuries and inflammations of the mucous membrane, inflammation of the pharynx - abscess;
• Sinusitis – spread of purulent focus, sepsis;
• Mumps – abscess of the salivary gland, inflammation of other exocrine glands;
• Inflammation of the lacrimal canal – spread of inflammation, conjunctivitis;
• Dehydration – increased dehydration, arrhythmia, death;
• Kidney pathologies – renal failure;
• Allergy – anaphylactic shock;
• Hormonal disorders – increased hormonal disorders;
• Gastritis and ulcers - perforation of the ulcer, rough scars, narrowing of the pylorus;
• Diabetes mellitus – pathologies of blood vessels, retina, kidneys.

Most of them do not develop instantly - the patient and doctor have time to notice alarming symptoms and take action in time. These conditions are life-threatening when left untreated or treated incorrectly.

Causes and treatment of unpleasant taste in the mouth:

Reason No. 3: abuse of salty foods

Why are your lips salty and your mouth taste like salt? The most common reason is that you ate salty food. Remember that salt in large quantities is harmful to the body, it negatively affects the cardiovascular system, kidneys and liver, stomach, retains fluid in the tissues, and at the same time contributes to poor absorption of calcium, which is so beneficial for our teeth and bones. Salt accelerates the aging of the body and impairs the functioning of blood vessels.

As an alternative to this product, scientists advise adding healthy and safe natural substitutes to your food - celery, herbs and seasonings, garlic, dried seaweed. To preserve the salts found in natural foods, it is recommended to steam them rather than fry or boil them.

Excessive salt intake can leave a taste on the lips and tongue

A scientist from Maine actually proposed an alternative way to salt food - special cutlery that, touching the tongue, produces impulses. Thanks to this, a person has the feeling that he has eaten rich food. Scientists at the University of Tokyo have also developed a three-mode electric plug that can imitate the taste of salt. Such a fork was tested in one of the restaurants in Tokyo, where visitors were offered to eat completely lean cutlets with its help. After using such devices, the same taste of salt appears in the mouth and on the lips.

Reason #4: Dehydration

If you have a salty taste in your mouth, then it’s time to calculate how much clean water you drink per day. Because it is the imbalance of fluid in the body that often becomes the answer to the question of why the salty taste bothers us. Our saliva contains sodium chloride, in other words, it is ordinary salt. When fluid is lost in the body, blood and saliva thicken, causing dry mouth. Saliva undergoes a process of dehydration, causing it to contain more salt and less liquid and other useful minerals. The more severe the dehydration, the more clearly the unpleasant symptom appears.

The cause of dehydration could be a low-carbohydrate diet, taking diuretics, poisoning and indigestion, drinking alcoholic beverages, drinking too much strong coffee or soda, or smoking a large number of cigarettes. Dehydration can develop during intense physical activity, after spending a long time in the scorching sun or in hot, stuffy rooms.

An imbalance of fluid in the body often causes a bothersome salty taste.

When dehydrated, the taste of salt may be accompanied by other alarming symptoms: weakness, dizziness, thirst, rare urination, diarrhea. The first thing to do in such a condition is to drink as much liquid as possible, in particular clean water. It’s better to generally make it a rule to drink at least one and a half or two liters of water a day every day. This is approximately 8 glasses. However, in cases where the body suffers from dehydration, this figure can be safely increased. For example, lovers of strong coffee drinks who drink up to 5 mugs of coffee a day should regulate the balance of healthy fluids in the body by taking 2-3 glasses of clean water more than those who are not fond of coffee.

How to treat loss of taste

To quickly restore your sense of taste, you should consult a specialist to diagnose the cause of the disease. Depending on the factor contributing to the loss of taste, appropriate treatment is prescribed:

1. Dryness in the mouth, accompanied by insufficient secretion of saliva, will be eliminated by drugs that help moisturize the oral mucosa. For this purpose, artificial saliva preparations are prescribed - Salivart, Mouth Kote.
2. In addition to medications, you can use mouth rinses . They not only moisturize the mucous membrane, but also have an antibacterial effect.
3. If the loss of taste is associated with fungal infections of the mouth , drugs for candidiasis are prescribed - Clotrimazole solution, Decamine ointment.
4. When diagnosing a lack of Zinc and vitamin B12 in the body, Zincteral, Berocca, and intramuscular injections of cyanocobalamin are prescribed. Additionally, multivitamin complexes may be prescribed.
5. restore taste perception . The leaves of peppermint, lemon balm and motherwort have a sedative effect and eliminate the main cause of pathology - neurosis. When the oral cavity is infected with a bacterial or fungal nature, rinses made from chamomile flowers, calendula and oak bark are used.
6. To increase the spiciness, you need to add spices to your food such as cloves, cinnamon, mustard and lemon.

Photo 2: Regular cleaning of the surface of the tongue reduces the risk of loss of taste. Source: flickr (Gabriella Yazickr).