- Posted by Irina Vasilyeva
- Date: September 13, 2017
Everyone knows about the dangers of smoking: lung diseases, the risk of developing cancer, premature aging and much more. This bad habit causes many problems in everyday life. One of them is the unpleasant smell after smoking. There are effective ways to help remove it from your hair, hands or mouth.
- 2 Remedies for cigarette odor
2.1 How to get fresh breath back2.1.1 Video: how to get rid of cigarette smell from your mouth
What causes the disgusting smell of cigarettes from the breath of smokers?
During the day, carcinogenic tars, nicotine and other toxic components that are part of tobacco products settle in the smoker's mouth.
These toxic substances literally eat into the tongue and mucous membranes, stick to the surface of the teeth, causing constant dry mouth. Gradually, in smokers, the acidity of saliva changes, its functional abilities are impaired and, as a result, dysbiosis of the oral cavity develops. In turn, this disease leads to the development of a number of diseases that cause bad breath. We are talking about caries, gingivitis, periodontitis, recurrent stomatitis, purulent inflammation of the mucous membrane. It is clear that in these cases there is no need to talk about fresh breath.
Every day, approximately 14 thousand people die from the consequences of smoking in the world.
Fortunately for people who are addicted to nicotine, humanity has come up with many ways to combat bad breath. True, all of them provide only a cosmetic effect: they hide or reduce the smell of tobacco, but do not help restore the composition of saliva and forget about dry mouth. However, even temporary measures will be useful until you are determined to finally break the bad habit.
Seeds
Sunflower grains are saturated with fatty acids that have a persistent odor. They are excellent at eliminating tobacco spirit after only consuming a small amount. When the seeds pop, rinse your mouth with water. The procedure will wash away grain particles stuck between the teeth. It is worth noting that a similar effect is inherent in nuts. Pay special attention to nutmeg, it is especially effective.
Teeth cleaning
Thorough brushing of teeth after each smoke break protects against the smell of tobacco from the oral cavity. Brush your teeth for at least 2 minutes using an appropriately sized toothbrush. Clean the spaces between teeth using dental floss - this will increase the effectiveness of the procedure.
Tobacco smoke contains more than 4 thousand toxic compounds, 70 of them provoke the development of cancer tumors even with passive smoking.
Don't forget about cleaning your tongue. Stick your tongue out as far as possible and run along the back of it with a toothbrush, a teaspoon, or a special scraper purchased at the pharmacy. Remove plaque in the direction from root to tip, treating first one half of the tongue, and then the other. After treating your tongue, use the same method to clean the inside of your cheeks.
Oral hygiene
Brush your teeth after eating or smoking. The composition of toothpastes and powders briefly obscures the cigarette smell. But after a few hours have passed, he will appear again. A significant part of the harmful components of cigarettes accumulates in the crevices of teeth and on the tongue. A smoker can use dental floss to clean the spaces between teeth and a plastic spatula to sanitize the tongue.
Gum
Chewing sugar-free gum is a proven remedy in the fight against bad breath. Chewing special pads, plates and balls increases the production of saliva, which washes away toxic substances remaining in the mouth after smoking. In addition, saliva removes pathogenic bacteria, another cause of bad breath.
Use chewing gum immediately after a smoke break. Don't limit yourself to one piece - to achieve a noticeable effect, you can use a couple of chewing gums at one time. Keep in mind that mint chewing gum, contrary to advertising, is not a good helper in the fight against tobacco odor. Fruit ones work much better.
Remember that frequent use of chewing gum negatively affects the functioning of the gastrointestinal tract. Therefore, during the day, replace chewing gum with other methods of freshening your breath - for example, suck on sugar-free antiseptic lozenges.
Food
How to remove the smell of cigarettes from your mouth when you don’t have any special products at hand?
READ Why can your breath smell like feces and what should you do?
Simple food products that can be found in any home refrigerator will help. They can, if not kill you completely, then at least mask the stench of tobacco.
Spices and seasonings
Cinnamon, almonds, fennel, bay leaves, cloves, parsley and many other flavored products themselves have a strong smell; you can fight off the stench either by chewing a little greenery or dried mass, or by eating some dish or drink with them - a cinnamon bun , shortbread with almond sprinkling, salad with fennel or parsley.
This, of course, is a temporary, one-time measure; if you eat something after each cigarette, you can ruin your digestion.
Tea and coffee
Competing hot drinks are also suitable for removing tobacco smoke from the mouth.
Adding ginger, mint or lemon to the teapot will enhance the effect.
You can simply chew the ground coffee beans, it will drown out other aromas from your mouth.
Dairy
Milk and fermented milk products remove the stench of tobacco in almost one sip due to the suspended fat content in them.
Because of this, skim milk is less effective. You can either simply drink it on its own or add it to coffee or tea.
A few spoons of sour cream or a sandwich with butter will also quickly destroy the stench.
Unfortunately, in many adults, the body cannot cope with the digestion of dairy products, in which case they use other methods.
Nuts
All varieties of nuts contain enough fat to absorb aromatic compounds from the mouth.
A handful of hazelnuts, hazelnuts, almonds, pine nuts or a couple of large walnuts will get rid of the smell.
Nut smoothies are effective, a kind of vegetarian replacement for cow's milk. You can carry a bag of mixed nuts in your pocket and use it to smoke cigarettes.
Anti-policeman
Antipolice lollipops are a biologically active mouth freshener, created specifically to eliminate foreign odor from the mouth. The product contains eucalyptus oil, licorice root and gum arabic. These plant components destroy odorant molecules (carriers of odor), and at the same time cleanse the airways and soften the throat.
How to get rid of the smell of cigarettes from your breath using Anti-Police? After smoking, depending on the form of the drug, slowly dissolve two lozenges or irrigate the oral cavity with a spray from an aerosol can. The effect is felt 5 minutes after administration and lasts for an hour. If during this period of time you take up a cigarette again, repeat the intake after returning from the smoking room.
Quick ways to kill and remove odor
In order to quickly get rid of the unpleasant odor, you can use a freshener - aerosol, lollipops, chewing gum, mint lozenges.
If you don’t have this on hand, you can drink strong tea and rinse your mouth with fresh water .
Firm fresh apples, carrots, celery, and parsley will also help get rid of the symptom .
One coffee bean will help mask such a smell.
For your information! You can wipe your gums with walnut pulp. In addition to the pleasant aroma, a person receives useful vitamins.
Strong tea
Strongly brewed black and green tea moisturizes the oral cavity well, solving the problem of dry mouth. In addition, by swallowing the liquid, you also wash away carcinogenic tobacco particles.
Mineral water has the same effect, but in no case sweet carbonated drinks - the latter only accelerate the growth of bacteria.
Traditional methods
Experience, wisdom and knowledge open up new possibilities for using inexpensive, high-quality natural remedies to eliminate the problem.
Sunflower
Sunflower seeds are a real boon for smokers. You can eat a handful of peeled and fried fruits, the consequences will disappear. A more effective way is to dissolve 1 spoon of unrefined oil in ¼ glass of water and rinse your mouth.
Carnation
Thanks to essential oils, it has the ability to refresh the oral cavity. Has antimicrobial, antiseptic effect. You need to chew 1 bud thoroughly.
Bay leaf
To remove the odor, hold 1 leaf in your mouth for at least 3 minutes. If infused in hot water, the solution is used as a rinse aid.
Ginger
Suitable for brewing tea, drinks, pickling and as a seasoning for hot dishes.
Due to essential oils and specific taste, it is able to remove aroma and discourage the urge to smoke again.
Needles
Fresh needles contain a large number of phytoncides and aromatic oils. A smoker can chew them, the nicotine smell will disappear. In addition, they serve as an anti-inflammatory agent.
Citrus fruit peels
Tangerines, oranges, limes, lemons are fruits that grow in subtropical climates. Fresh plant peels are one of the products used as a natural freshener that fights the smell of cigarettes.
Strong tea and coffee beans
It is recommended to drink 1 glass of hot black tea. Better yet, chew the coffee bean thoroughly. The higher quality it is, the more pleasant the smell will be.
Alcoholic drinks as a way to eliminate the smell of tobacco
It is believed that alcohol is another way to eliminate the effects of smoking. If you drink 1-2 glasses of vodka or liqueur, the smell of cigarettes will disappear.
This is actually a misconception. This method will only enhance the effect of nicotine on the body.
When choosing among remedies, one must take into account the manifestations of allergic reactions and the availability of options. Everything is selected individually.
Cloves or bay leaves
Dried clove buds are a popular spice whose rich, spicy aroma easily combats the smell of tobacco. The buds contain eugenol - it is this essential oil that makes cloves smell fragrant. Eugenol accelerates the healing of microcracks in the mucosa, relieves inflammation during caries and gingivitis, thereby affecting many of the causes that lead to bad breath in smokers.
Another natural mouth freshener is the familiar bay leaf. Like dried cloves, it not only fights tobacco odor, but also helps with inflammatory processes. To achieve a good deodorizing and antiseptic effect, after chewing the spices, refrain from eating and drinking for a while.
How to remove cigarette smell from hair
Hair has a porous structure and for a long time “does not want to let go” of the odorous residues of cigarette smoke. The easiest way to eliminate tobacco aroma is to wash your hair. Unfortunately, this cannot be done often, and it is not always possible. But there are other, no less effective ways to solve the problem.
Hairdryer
You can “blow” the remaining resins from your hair with a hairdryer; this will noticeably weaken the smell, although it will not remove it completely.
Dry shampoos
According to the instructions, apply shampoo to dry hair, distribute it over the entire length and leave for five to ten minutes. The longer you wait, the more dirt the shampoo will absorb from your hair. Try to avoid getting combed particles on your clothing or skin. It is better to wrap a towel around your neck or wear an oversized T-shirt.
Aromatics
Fragrant products will help mask the tobacco smell coming from your hair: shampoos, rinses, balms, essential oils. When using the latter, drop a few drops of oil into your palm, lightly rub and distribute through your hair, then comb. It should be noted that natural undiluted oils do not leave greasy marks on the hair. Lavender is considered the best odor neutralizer, and jojoba oil also improves hair structure. However, you should not use oils often, as in concentrated form they dry out the hair and scalp.
Masks and sprays
Some of these products form a film on the hair, making it less porous and more resistant to the absorption of tar from cigarette smoke.
Ginger
Ginger root is another proven fighter against bad breath. Cut the ginger into thin slices, put it in a jar with a tight-fitting lid and always keep it with you, chewing one slice after each smoke break. However, remember that ginger, like other spicy plants, can only be consumed in the absence of diseases of the gastrointestinal tract.
Sprays
Breath freshening sprays eliminate the odor for a while. Choose products without alcohol components, which irritate the gums. On the contrary, the presence of thymol in the composition is strongly encouraged - this substance has an antiseptic and anti-inflammatory effect. To spray the spray in your mouth, press the dispenser twice. Instead of spray, you can use mouth rinses.
In conclusion, let us remind you once again that any of the listed remedies is not a panacea if you want to avoid the negative consequences associated with smoking. Bad breath from a smoker is just the tip of the health problems. Therefore, try to quit smoking or at least minimize your daily “dose” of cigarettes.
Cough lozenges
They are used to prevent infections of the respiratory tract and throat, and eliminate unpleasant odors. The sweets contain potent ingredients that add aroma and fresh breath. It is recommended to use mixed with chewing gum. Give preference to plates that do not contain sugar. This eliminates the destructive effect of glucose on tooth enamel and prevents the formation of caries. Biologically active agents include the popular Antipolitsay lollipops. They contain licorice and eucalyptus oil, which destroy carriers of unpleasant odors.
