To keep your teeth healthy and beautiful, you must follow the rules of hygiene. You should be extremely careful when choosing toothpaste.
Unfortunately, you cannot be sure that the entire list of beneficial additives indicated in the composition is actually present in the paste. But you can make healthy pasta yourself from available products. Let's take a closer look at how to make healthy toothpaste at home.
The main advantages of natural pastes
Each purchased paste is made using chemical components. Such substances can damage tooth enamel and cause irritation of the mucous membrane.
During hygiene procedures, a small amount of paste enters the esophagus. With regular exposure, the chemical components of the product can cause disturbances in the functioning of the digestive system.
The following components pose a health hazard:
- lauryl sulfate;
- parabens;
- triclosan.
Fluoride is an essential element in toothpastes with a whitening effect. Despite its widespread use, this component is also not entirely beneficial for the human body. Homemade pastes will protect you from the negative effects of such chemical components. In addition, home remedies do not cause irritation and their effects are milder.
It's worth noting that most store-bought toothpastes are not recommended for everyday use, especially those that have whitening properties. This warning does not apply to hygiene products made independently from natural ingredients.
The natural hygiene product is absolutely safe if you follow the recommendations on how to properly make toothpaste with your own hands, you can also use the instructions with photos.
The homemade paste contains essential oil, which effectively strengthens tooth enamel and also promotes gum healing. Such oils are powerful antiseptics that are gentle on tissues.
Why you should avoid industrial compounds
Most often, industrial oral care products contain many ingredients that are hazardous to human health. Among them:
- Glycerol. It envelops each tooth, thereby preventing the enamel from repairing itself.
- Sodium lauryl sulfate. This chemical compound, which causes the formation of foam, provokes irritant skin reactions and adversely affects all organs.
- Triclosan. There is information about its connection with disorders of the nervous system, as well as with the development of cancer.
- Fluorine. This component tends to accumulate in the human body and is toxic in large quantities. Therefore, you should not take responsibility when choosing a fluoride-containing cleaning product when purchasing; if necessary, it should be prescribed exclusively by your dentist. In addition, many food products already contain sufficient amounts of this substance.
Then you ask, what to replace toothpaste with? Nothing. Just try to make a natural one yourself. And just a month after using it, your smile will acquire a unique whiteness and shine.
Selecting the ingredients correctly
In folk medicine, there are many options for preparing homemade mixtures for cleaning teeth. To choose the right prescription for you, assess the condition of your oral cavity and identify problems that need to be eliminated. After that, choose what you need to make toothpaste.
Pastes containing cloves have an analgesic effect. This plant not only treats toothache, but also prevents its recurrence. Therefore, it is appropriate to use cloves also as a prophylactic agent. To normalize blood circulation in the gums, it is recommended to add rosemary extract.
Note!
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Thyme can help eliminate harmful bacteria. Fresh mint leaves stop inflammatory processes and give freshness to your breath. Tea tree has many beneficial properties. It is effective in the treatment of caries, and also combats increased sensitivity of the gums.
Universal remedy
This universal homemade pasta recipe calls for crushed sea salt and baking soda. It is enough to take 15 grams of each ingredient.
Add white clay (1/2 teaspoon) and a couple of pinches of myrrh. Add glycerin to the resulting mixture, no more than seven grams.
If it is necessary to give the product refreshing properties, additionally use essential oils (lemon, rosemary). Store the finished paste in the refrigerator in a hermetically sealed container. Use the paste regularly morning and evening.
Paste for sensitive teeth
A paste recipe based on white clay and honey is recommended for those with sensitive teeth and gums. This product will carefully remove plaque and tartar and give freshness to your breath. In addition, the paste effectively whitens tooth enamel. Let's look at the instructions on how to make toothpaste.
To prepare the product, take white cosmetic clay (80 g), honey (15 g), two drops each of chamomile and sage essential oil.
Initially, make a mixture of viscous consistency from clay and water, into which add honey and oils alternately. Mix the ingredients until smooth.
Cleansing and whitening
To prepare the paste you will need the following ingredients:
- baking soda;
- essential oils (tea tree, coconut).
Take baking soda and tea tree oil in equal proportions and mix thoroughly. For one procedure, one tablespoon of each ingredient will be enough. It is better to add coconut oil in the amount of one spoon immediately before use.
Store the finished mixture in the refrigerator for several days. This paste has a strong whitening effect.
Photo instructions on how to make toothpaste
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